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Your sporting goals for 2023
Tuesday, 24 January 2023
We’re starting the new year, and it’s inevitable that we set some goals we’d like to achieve in the next 12 months. These days are a good time to reflect on our progress, not only in sports but in all aspects of our lives. What can we improve, and what new goals would we like to reach?
At CIAT, we believe that sport should be an essential part of our New Year’s resolutions. However, we must set realistic and achievable goals to avoid frustration and the potential for demotivation. Regular exercise helps us feel better, clears our minds, and contributes to the proper functioning of our bodies. How could sport be missing from our goals for 2023?
Sport as the protagonist of 2023 resolutions
Depending on each person and their circumstances, resolutions will focus more on starting a sport or on perfecting their skills. The important thing is that sport is a regular part of our routine this year and that we try to make it a part of our lives.
It’s important to do cardiovascular exercise, but also flexibility and strength exercises. Having the help of professionals can help us improve our technique, avoid injuries, and, above all, in some way, participate in team sports. However, it’s not an essential requirement for improving performance, as training on your own can also be effective.
Just as we encourage incorporating sport into your daily routine, we emphasize that it’s also important to know when to stop, when to rest, and not to overload your body. Knowing your own limitations will help you overcome them little by little. Above all, we mustn’t forget that the most important ingredient in any exercise, whatever the discipline, is consistency.
Is athletics on your list of goals for 2023? At the Tenerife Athletics Center, we have everything you need.
