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Enjoy the cardio room at the Tenerife Athletics Centre
Wednesday, 13 July 2022
The Tenerife Athletics Centre boasts pioneering facilities on the island for practicing this sport. This includes not only large outdoor tracks, but also various spaces and services such as a gym and a cardio room.
The cardio room has stationary bikes, treadmills, and elliptical trainers for comfortable cardiovascular exercise. The variety of machines also allows us to choose according to our needs.
The cardio room for cardiovascular exercise at CIAT
- Bicycles are a fantastic aerobic exercise with no added weight or impact that intensely works the lower body while minimizing the risk of injury.
- Elliptical trainers, on the other hand, help us work many muscle groups gently and safely, with a medium impact and allowing us to perform forward or backward movements.
- Treadmills can be adapted to our training by increasing or decreasing their intensity or incline. They also have a soft and flexible surface to prevent injuries, although they are the machine with the highest impact.
Currently, the cardio room has COVID-19 measureslimiting capacity to 9 people. Therefore, we must always check that this number is not exceeded before entering the room, and the machines must be cleaned after each use.
The use of a face mask and hand sanitizer is mandatory, as well as wearing appropriate clothing and athletic shoes. At CIAT, we have adapted from the very beginning to become a safe place to exercise.
If you want to enjoy our cardio room, these are the opening hours:
For non-athletes: Monday to Friday from 8:00 a.m. to 4:30 p.m. and Saturdays from 9:00 a.m. to 6:00 p.m. Closed Sundays and public holidays.
