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At Christmas… we stay in shape!
Thursday, 21 December 2023
Christmas is one of the times of year when we have the most distractions that make us break our routine. The festive atmosphere is palpable in the streets and shops, and our schedules become packed with commitments to colleagues, friends, and family. But what about our workouts?
We recognize that it’s not always easy to maintain our workout routine at this time of year, but it’s also true that it becomes very necessary, especially to balance out the excesses.
Maintaining Healthy Habits at Christmas
If we stop to think about it, the holidays themselves are very few. However, if we decide to extend the festivities, they can easily stretch into three weeks. Perhaps we can take a week off or even slow down our training during this time, but at the Tenerife Athletics Center (CIAT), we not only recommend maintaining your training but also make it easy for you.
Christmas can be a good time to change your routine and take a break. However, we can maintain a level of training that allows us to stay in shape and even balance out the typical excesses of this time of year. This way, we can ensure that Christmas doesn’t take its toll, maintain our motivation, and of course, avoid losing physical fitness.
At CIAT, we will remain open so you can use our facilities, including the tracks, cardio room, and gym. All our services remain operational so that these holidays have the least possible impact on your physical condition.
You’ll find all the information on our website and social media. This Christmas, we’re staying fit at CIAT.
