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Sport at an early age: an essential part of education
Sunday, 28 July 2024
At the Tenerife Athletics Center (CIAT), we know how important it is to make sport a part of our daily lives. Exercise contributes to our well-being, not only physically but also emotionally. Therefore, it is a key tool for our health.
Developing this habit from a young age helps normalize the process and understand sport as a natural part of our lives and daily routine, without it feeling like a burden. To achieve this, it’s important to find a sport that we enjoy and that motivates us to improve.
Benefits of Including Sports from an Early Age
When sports are part of children’s education, a habit is formed that has only positive repercussions. Starting a sport in childhood also instills responsibility and a commitment to oneself and teammates, if applicable. One of the main values learned through sports is precisely teamwork, collaboration, and respect.
Furthermore, it’s worth mentioning that the benefits of physical exercise in childhood are similar to those for adults, as it helps reduce stress, improves academic performance thanks to increased concentration, and enhances mood. It is also a very valuable tool for boosting self-esteem, something fundamental at a young age.
Sport also promotes the growth process thanks to the stimulation of bone and muscle tissue. Furthermore, it helps develop other very useful skills such as coordination, agility, balance, etc.
In short, establishing a sporting habit from an early age will help children understand physical exercise as an integral part of life, fostering a healthy lifestyle. Of course, it is essential to find a sport they enjoy and that presents new challenges over time to maintain motivation. At CIAT, we have specific schools for boys and girls who want to learn more about athletics and its many disciplines.
